January Jumpstart Habit Challenge
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January Jumpstart Habit Challenge 〰️
what are “you” built on?
You.
Not the version of you that’s holding everything together for everyone else — the real you.
The one who’s tired, stressed, and knows her health matters… but isn’t sure where to fit it in anymore. The one carrying years of choices, responsibilities, and expectations, all stacked on top of one another.
So let’s ask a gentler question: what does your foundation feel like right now?
Strong in some places. A little wobbly in others. Maybe cracked from doing too much for too long. And all of that? Completely human.
At Foundation Fitness Co., we focus on three simple pillars that support real life — not perfection:
Fuel: learning how to nourish your body without guilt or restriction
Train: building strength so you feel capable, confident, and resilient
Run: moving your body through running or cardio in a way that relieves stress, not adds to it
No extremes. No pressure. No “all or nothing” mindset.
Wherever you’re starting from is enough. And when you’re ready, we’ll take the next steady, sustainable step forward — together.
Our Services
1:1 Personalized coaching built around three pillars: Fuel, Train, and Run — designed to fit into busy, stressful lives.
You don’t need hours in the gym or perfectly planned weeks. We’ll work with your current schedule, energy levels, and responsibilities to build realistic strength, cardio, and nutrition habits that actually stick.
This is science-backed, sustainable coaching focused on consistency — not perfection.
Challenging at times, yes. Overwhelming? Never. Worth it? Always.
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Nutrition shouldn’t feel confusing or restrictive. Fuel focuses on learning how to nourish your body in a way that supports energy, strength, and daily life — without guilt, extremes, or perfection. Simple, sustainable habits that work even when life is busy.
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Strength training builds more than muscle — it builds confidence and resilience. Train focuses on realistic workouts that help you feel strong, capable, and supported in your body, without long gym sessions or intimidating programs.
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Cardio should relieve stress, not add to it. Run focuses on running or other forms of cardio that fit your experience level and lifestyle, helping you improve endurance, clear your mind, and move your body in ways that feel good and sustainable.
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Working with Brittany has completely transformed my fitness journey. From day one to now, I’ve made incredible progress—both physically and mentally. I’ve overcome challenges I never thought I could, and her support, encouragement, and expertise have made all the difference. She truly pushes you to be your best.
Cheryl S.
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Brittany is a knowledgeable and kind person who serves as a great motivator when it counts. When you're down and confidence in your possibilities might be at a low, she is standing with a smile (even in her voice) with a fitness plan to fit. She meets you where you're at, and focuses on what is going right. She reframes any self-doubt into success to keep you going. Her nutritional knowledge has been very helpful, as I learned some recipes that were affordable and easy to make! The thing that sets her apart is she can meet you at the gym, work with you through the phone app, or meet you at the park. Flexibility and knowledge are the reasons to hire her over anyone else!
Kelly R.