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KnoxRun Series — Tommy Schumpert Park — Halls’ Hidden Gem
Tommy Schumpert Park – Knoxville (Halls) As a Fountain City/Halls regular, this park was one of my first explorations in…
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Why Long-Distance Runners Make the Best Employees
How the same mindset that gets you through mile 10 can make you unstoppable at work. If you’ve ever pushed…
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The 5 Most Important Trackable Habits for Weight Loss
We’re talking simple today, folks. Foundation Fitness Co. is all about knocking over those barriers to entry for health and…
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The 5 Best Exercises Every Beginner Should Master
When you’re new to fitness, it’s easy to feel overwhelmed by all the machines, complicated programs, and conflicting advice out…
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How to Optimize Your Environment – Basics Part Three
Remember that time I talked about habits? Or that other time I talked about habits? I do. If you’re new…
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How to Workout for Beginners – Basics Part One
So you want to “get in shape”? We’ve all heard this before. My parents said this during my youth. I’ve…
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Running – The One Exercise that Could Change Your Life
Obviously, I am a runner. If you know me or have been on this site or my social media before,…
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Warming Up – Worth the Hype or Useless?
Are warm-ups before a workout worth the hype and time or are they a waste of time? This week alone…
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How to Trick Your Mind Into Being on Your Side
How to Trick Your Mind into Being on Your Side If you’ve ever caught yourself spiraling after eating one donut,…
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No Gym, No Problem – Working Out at The Park
Part of my job as a coach is to help my clients [and you!] be as successful as they can…
Latest Posts
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KnoxRun Series — Tommy Schumpert Park — Halls’ Hidden Gem
Tommy Schumpert Park – Knoxville (Halls) As a Fountain City/Halls…
-
Why Long-Distance Runners Make the Best Employees
How the same mindset that gets you through mile 10…
-
The 5 Most Important Trackable Habits for Weight Loss
We’re talking simple today, folks. Foundation Fitness Co. is all…