Foundation Fitness Co.

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Category: Fitness

Do Hard Things – 3 Lessons from My First Half Marathon

April 28, 2025

In a society that glorifies stagnation, stand out. Do hard things. As more and more of the world’s jobs are…
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What Causes Muscle Cramps? – Tips on How to Prevent Them

April 25, 2025

“My calf has been cramping really bad lately, and it even woke me up from a dead sleep the past…
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Free Fitness Friday 11.22

November 22, 2024

It’s Friday, and you know what that means! It’s Free Fitness Friday! Check out this collection of ways you can…
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