Foundation Fitness Co.

Build Your Foundation

Category: Health & Wellness

Goal Setting – How to Frame Goals to Actually Get Them Done

June 15, 2025

Goal Setting – How to Frame Goals to *Actually* Get Them Done Do you have goals you’re struggling to achieve?…
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Eating Out In Knoxville, TN – But Make It Healthy!

June 10, 2025

Let’s be honest — meal prep is awesome in theory… but sometimes you’re tired, busy, didn’t grocery shop, or just…
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Running – The One Exercise that Could Change Your Life

May 30, 2025

Obviously, I am a runner. If you know me or have been on this site or my social media before,…
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No Gym, No Problem – Working Out at The Park

May 3, 2025

Part of my job as a coach is to help my clients [and you!] be as successful as they can…
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You’re Not Pushing Hard Enough – Here’s How to Fix It

April 20, 2025

When was the last time you gave 100% at something? Left everything on the table and felt completely spent at the…
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Overcoming the Spring Motivation Slide

April 2, 2025

Overcoming the slide in motivation that always comes this time of year–learn how to conquer your own slide and thrive…
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