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Foundations Run Club
$20
/mo
Includes:
✓
Access to virtual Strava community
✓
Monthly Zoom/Google Meet Call
✓ Bi-Monthly MeetUp Runs in Knoxville (virtual on Strava)
✓
Training plans for your preferred distance
1:1 Habit Coaching
Everything you need to get your mind on your side!
$100
/mo
Includes:
✓
An analysis of the things standing in your way
✓
A structured plan to implement habits to overcome those obstacles
✓
Weekly check-ins and implementation homework
✓
Accountability to do what you said you would do
1:1 Fitness Coaching
1:1 Online training and guidance, no matter your goal
$150
/mo
Includes:
✓
4 to 8 week training blocks, depending on your goals
✓
One on one coaching
✓
Premium support
✓
Weekly check-ins
✓
Discount for Run Club Members
Beginner’s Coaching
Not ready to make the leap? View this option as a trial run. Make sure you can be consistent, then work with me 1:1 and really challenge yourself.
$50
/mo
Includes:
✓
One-month beginner plan
✓
Practice basic skills in your own home – no gym required!
✓
Coach support via email
✓
Everything you need to get started
“Working with Brittany has completely transformed my fitness journey. From day one to now, I’ve made incredible progress—both physically and mentally. I’ve overcome challenges I never thought I could, and her support, encouragement, and expertise have made all the difference. She truly pushes you to be your best.”
Cheryl S.
Frequently Asked Questions
Simply reach out to our team, providing us with your personal goals, and we would be happy to chat about working together.
How much are your coaching plans?
They start at $150/month, but chat with Coach BK—we want to help the most people we can, and what you need to reach your goals might fit in a plan not listed on the site.
Is it going to be hard?
Simply put, yes. Any kind of change is uncomfortable, and you’ll be learning how to change your entire life. Expect hard days and uncomfy conversations, both of which will push you closer to your goal and the good times ahead!
How does the billing process work?
You’ll chat with Coach BK about what plan would work best for your specific goals, and then payment can be made directly through the site or through Venmo for the upcoming month.
What if my goals change?
Happens all the time! Life throws things at you or you just get stronger and want to aspire for more. Communicate with Coach BK, and we can get you going toward whatever you want to accomplish.
What is habit coaching?
For those just getting started (or restarted) and need a little help sorting through life.
We’re so good at taking care of everyone else in our lives, but what happens when the bucket runs out?
Without being able to control your mind and schedule, you will run out of good things to give to others, and no one wants that!
This option is best for those who are just starting to think about health or ones who have very busy lives centered around other people.
Let’s learn how to put yourself first and have more energy and love for those you love in life!
How do I know if 1:1 coaching is right for me?
Whether you need strength and conditioning, general health, or run coaching, we will design you one comprehensive program to get you where you want to be.
We will learn how to lift heavier, run faster, and become a more durable human being.
Life will throw ailments at you during different seasons, but you can always overcome them. It’s all about being comfortable being uncomfortable—but let me hold your hand along the way.
It’s no fun doing it alone, and statistically speaking, you will have more success if you are held accountable by another person. Let me be that person. You’ll have consistent communication with your coach so we can keep health at the forefront of your mind and achieve your goals.