Foundation Fitness Co.

Hi there 🙂

I’m BK (Brittany is my full name), and I’ve been a coach in one way or another since 2012.

I’m a regular person, not a crazy big influencer or millionaire or tech guru. I go to work, I feed my family, and I take care of my home just like everyone else. So I know how it feels to “not have time” to workout, to eat healthy, to take care of yourself.

The reality of that, though: if you don’t fill your own cup and build a strong foundation, you can’t show up for the people you love.

That strong foundation of healthy habits for regular women is exactly why Foundation Fitness Co. was created. I meet you where you are and help you get to where you want to be, one change at a time.

As a Certified Personal Trainer and Run Coach, specializing in endurance running, I am fully equipped to design a fitness plan for your goals.

As a Type-A woman with a passion for habits and experience in the psychology part of coaching, I can help you through the process with a level head and manageable steps.

It’s not fun to be overwhelmed by life AND change your life at the same time. Let me help you manage it.

Love, BK

P.S. Here’s some very non-perfect, unprofessional photos of me, so you have a face for the name.

A little more about me: I love all things movement. When I’m not in the gym, I enjoy running, hiking, mountain biking, walking my dogs, and riding my motorcycle. Anything that can get me outdoors and moving, I’m there.

Fitness has been the most constant part of my life. I grew up playing sports, and then continued to move throughout college and my adult life. I’ve done Crossfit, been a part of expensive gyms, Planet Fitness, and been too poor to even have a gym membership. I’ve used apartment gyms, parks, and playground equipment to stay active, no matter how much income I have. Even when I had no money and barely a place to live, I still moved. (It was actually pretty instrumental to my mental health at that time.)

Movement and good health are accessible to every person; it’s just a matter of deciding to do it and being consistent. I currently work at a brick and mortar gym as a trainer for those who choose to pursue that route, but I also do individual sessions outside of that gym, as well as host free meetups around my city for people who want to try new modes of movement!