Foundation Fitness Co.

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Tag: health

How to Stay Full and Sane in a Calorie Deficit

July 13, 2025

There was a time where the phrase “calorie deficit” was as mystical and far-fetched to the normal person as a…
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Goal Setting – How to Frame Goals to Actually Get Them Done

June 15, 2025

Goal Setting – How to Frame Goals to *Actually* Get Them Done Do you have goals you’re struggling to achieve?…
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Eating Out In Knoxville, TN – But Make It Healthy!

June 10, 2025

Let’s be honest — meal prep is awesome in theory… but sometimes you’re tired, busy, didn’t grocery shop, or just…
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Running – The One Exercise that Could Change Your Life

May 30, 2025

Obviously, I am a runner. If you know me or have been on this site or my social media before,…
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Warming Up – Worth the Hype or Useless?

May 23, 2025

Are warm-ups before a workout worth the hype and time or are they a waste of time? This week alone…
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No Gym, No Problem – Working Out at The Park

May 3, 2025

Part of my job as a coach is to help my clients [and you!] be as successful as they can…
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Do Hard Things – 3 Lessons from My First Half Marathon

April 28, 2025

In a society that glorifies stagnation, stand out. Do hard things. As more and more of the world’s jobs are…
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What Causes Muscle Cramps? – Tips on How to Prevent Them

April 25, 2025

“My calf has been cramping really bad lately, and it even woke me up from a dead sleep the past…
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Overcoming the Spring Motivation Slide

April 2, 2025

Overcoming the slide in motivation that always comes this time of year–learn how to conquer your own slide and thrive…
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Free Fitness Friday 11.22

November 22, 2024

It’s Friday, and you know what that means! It’s Free Fitness Friday! Check out this collection of ways you can…
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