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Running – The One Exercise that Could Change Your Life
Obviously, I am a runner. If you know me or have been on this site or my social media before,…
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Warming Up – Worth the Hype or Useless?
Are warm-ups before a workout worth the hype and time or are they a waste of time? This week alone…
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No Gym, No Problem – Working Out at The Park
Part of my job as a coach is to help my clients [and you!] be as successful as they can…
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Do Hard Things – 3 Lessons from My First Half Marathon
In a society that glorifies stagnation, stand out. Do hard things. As more and more of the world’s jobs are…
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What Causes Muscle Cramps? – Tips on How to Prevent Them
“My calf has been cramping really bad lately, and it even woke me up from a dead sleep the past…
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Overcoming the Spring Motivation Slide
Overcoming the slide in motivation that always comes this time of year–learn how to conquer your own slide and thrive…
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Free Fitness Friday 11.22
It’s Friday, and you know what that means! It’s Free Fitness Friday! Check out this collection of ways you can…
Latest Posts
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Running – The One Exercise that Could Change Your Life
Obviously, I am a runner. If you know me or…
-
Warming Up – Worth the Hype or Useless?
Are warm-ups before a workout worth the hype and time…
-
How to Trick Your Mind Into Being on Your Side
How to Trick Your Mind into Being on Your Side…