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How to Workout for Beginners – Basics Part One
So you want to “get in shape”? We’ve all heard this before. My parents said this during my youth. I’ve…
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Goal Setting – How to Frame Goals to Actually Get Them Done
Goal Setting – How to Frame Goals to *Actually* Get Them Done Do you have goals you’re struggling to achieve?…
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Eating Out In Knoxville, TN – But Make It Healthy!
Let’s be honest — meal prep is awesome in theory… but sometimes you’re tired, busy, didn’t grocery shop, or just…
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KnoxRun Series — Tommy Schumpert Park — Halls’ Hidden Gem
Tommy Schumpert Park – Knoxville (Halls) As a Fountain City/Halls…
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Why Long-Distance Runners Make the Best Employees
How the same mindset that gets you through mile 10…
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The 5 Most Important Trackable Habits for Weight Loss
We’re talking simple today, folks. Foundation Fitness Co. is all…