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How to Trick Your Mind Into Being on Your Side
How to Trick Your Mind into Being on Your Side If you’ve ever caught yourself spiraling after eating one donut, skipping one workout, or “messing up” your routine,…
4 min read
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No Gym, No Problem – Working Out at The Park
Part of my job as a coach is to help my clients [and you!] be as successful as they can be, and that includes talking them out of…
4 min read
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Do Hard Things – 3 Lessons from My First Half Marathon
In a society that glorifies stagnation, stand out. Do hard things. As more and more of the world’s jobs are available online or at a desk, a large…
4 min read
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What Causes Muscle Cramps? – Tips on How to Prevent Them
“My calf has been cramping really bad lately, and it even woke me up from a dead sleep the past few nights. Why does it do that?” Well,…
4 min read
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You’re Not Pushing Hard Enough – Here’s How to Fix It
When was the last time you gave 100% at something? Left everything on the table and felt completely spent at the end? I’d be willing to bet that you…
4 min read
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Overcoming the Spring Motivation Slide
Overcoming the slide in motivation that always comes this time of year–learn how to conquer your own slide and thrive in the spring.
4 min read
