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How to Improve Your Diet for Beginners – Basics Part Two
We’ve learned how to move, and now we’re going to learn how to eat, one baby step at a time. Beginners of all seasons, click here to see…
4 min read
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How to Workout for Beginners – Basics Part One
So you want to “get in shape”? We’ve all heard this before. My parents said this during my youth. I’ve heard numerous gym patrons and social media users…
4 min read
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Goal Setting – How to Frame Goals to Actually Get Them Done
Goal Setting – How to Frame Goals to *Actually* Get Them Done Do you have goals you’re struggling to achieve? Have you changed your mind more than once…
4 min read
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Eating Out In Knoxville, TN – But Make It Healthy!
Let’s be honest — meal prep is awesome in theory… but sometimes you’re tired, busy, didn’t grocery shop, or just really want someone else to make your food.…
4 min read
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Running – The One Exercise that Could Change Your Life
Obviously, I am a runner. If you know me or have been on this site or my social media before, you’ll know that it is easily my favorite…
4 min read
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Warming Up – Worth the Hype or Useless?
Are warm-ups before a workout worth the hype and time or are they a waste of time? This week alone I have been asked by several people “What’s…
4 min read
