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KnoxRun Series — Tommy Schumpert Park — Halls’ Hidden Gem
Tommy Schumpert Park – Knoxville (Halls) As a Fountain City/Halls regular, this park was one of my first explorations in the area. Located right off of Broadway in…
4 min read
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Why Long-Distance Runners Make the Best Employees
How the same mindset that gets you through mile 10 can make you unstoppable at work. If you’ve ever pushed through a long run, you know that running…
4 min read
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The 5 Most Important Trackable Habits for Weight Loss
We’re talking simple today, folks. Foundation Fitness Co. is all about knocking over those barriers to entry for health and fitness, so we’re diving in to 5 concrete…
4 min read
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The 5 Best Exercises Every Beginner Should Master
When you’re new to fitness, it’s easy to feel overwhelmed by all the machines, complicated programs, and conflicting advice out there. The truth: you don’t need 1,000 different…
4 min read
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How to Optimize Your Environment – Basics Part Three
Remember that time I talked about habits? Or that other time I talked about habits? I do. If you’re new here—Hi, I’m BK, and I’m obsessed with habits,…
4 min read
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How to Stay Full and Sane in a Calorie Deficit
There was a time where the phrase “calorie deficit” was as mystical and far-fetched to the normal person as a unicorn. Only the health & fitness community really…
4 min read
